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"Rarely, if ever, are any of us healed in isolation. Healing is an act of communion." - Bell Hooks
Hello,
I'm Nels and I'm a Registered Associate Marriage and Family Therapist AMFT #150553 and Associate Professional Clinical Counselor APCC# 17741. I provide telehealth psychotherapy services to teens, adults, and couples/partners/polycules in California under the licensed supervision of Dennis Reno, PhD #9896.
Finding someone who you feel comfortable with is an important aspect of selecting a therapist. My hope is that the information I provide here will help you understand my therapeutic approach and experience so that you can figure out if I might be a good fit for you. Please reach out with questions or to connect for a free 15-minute consultation.
Finding a fit
Services
I offer services for individuals and couples/polycules anywhere in California via telehealth. As a Registered Associate Marriage and Family Therapist (AMFT#150553) and Registered Associate Professional Clinical Counselor (APCC#17741). I work under the supervision of Dennis Reno, PhD #9896.
Types of therapy
I offer therapy for individuals, couples, and polycules.
Ages
I work with teens and all ages of adults.
Telehealth
I offer secure video sessions using an established telemedicine provider that is HIPAA compliant and confidential.
Specialties
Common issues that are addressed in my work with clients:
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Anxiety and stress
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Depression
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Eating disorders, body image, body acceptance
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Substance use, multiple addictions, recovery and sobriety
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Trauma
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Gender identity, transgender, and gender non-conforming communities
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Sexuality and sexual orientation (Heterosexual and LGBTQQIA+)
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Diverse relationships, polyamory, kink
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Significant life changes and transitions
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Relationships, dating and intimacy
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Finances
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Spirituality
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Self-esteem/unhelpful thinking patterns
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Cultural identity concerns, acculturation
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Grief and loss
My therapeutic approach
I use an integrative approach to providing therapy, believing that it is important to recognize the diverse needs, talents, and interests of my clients. Below are some of my commonly used therapeutic approaches and a short description to provide a basic understanding of the approach. Sometimes clients are clearest about what they don’t want based on previous experience, and I welcome you to share that with me in our consultation together.
Psychodynamic
Psychodynamic theory and therapy focus on the exploration of old relationships and patterns to better understand and develop insight into current relationship patterns and experiences. This talk therapy may include free association, dream work, genogram creation, and/or attachment theory.
Jungian
A form of psychodynamic therapy, Jungian techniques also include dream work, and may also include word association, artwork, and visualization. The goal of Jungian therapy is to create alignment between the conscious and unconscious aspects of your personality.
Feminist
Feminist therapy is a therapeutic approach rooted in feminist theory, emphasizing the cultural, social, and political contexts that contribute to a person's mental health and overall well-being. It seeks to empower individuals, particularly those marginalized by gender, race, class, sexuality, or other intersecting identities, by addressing systemic inequalities and personal experiences of oppression. This approach promotes advocacy and empowerment.
Cognitive Behavioral Therapy (CBT) & Acceptance Commitment Therapy (ACT)
CBT operates from the premise that thoughts, feelings, and behaviors are interconnected. By challenging distorted thoughts and adopting healthier behaviors, the emotional well-being of an individual improves. This form of therapy focuses on identifying and changing negative thought patterns and behaviors. ACT emphasizes accepting difficult emotions and thoughts rather than fighting or avoiding them, while committing to actions aligned with one’s personal values. This approach fosters a greater awareness of the myriads of emotions present for individuals, and includes mindfulness, acceptance strategies, and values-based goal setting.
Goal-oriented
Goal-oriented therapy focuses on the client developing a vision for their goal in the future, as well as identifying the parts or steps to achieving that goal. Techniques for this therapeutic approach include vision boards, values and ideals work, and exploration of motivations.
All photographs are copyrighted by Nels Sundquist
Fees and Policies
My days and hours of availability are generally Monday – Friday 9am – 6pm.
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I offer a 15 minute free phone or video call consultation to determine if we may be a good fit to work together.
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I offer 50-minutes sessions for individuals, couples, polycules at a standard rate of $150/session for individuals and $170/session for couples/polycules.
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I have a limited number of reduced fee spots for clients who cannot afford my full fee. I prioritize making low fee slots accessible to those in greatest need.
Insurance
Please note that I do not take insurance. If you have a PPO plan, I can provide a statement (superbill) for you to seek reimbursement from your insurance provider as an out-of-network provider. Please call your insurance provider to find out if you see an out-of-network provider what your benefits are. The providing of a superbill is not a guarantee of reimbursement from your insurance provider.
24-Hour Cancellation Policy
Clients are seen by appointment only. I have a strict 24-hour cancellation policy . Please give no less than 24 hours advance notice to avoid being charged a late cancellation fee equivalent to your usual fee for appointments.
Contact Info
If you are interested in working together, please contact me at boundlessoaktherapy@gmail.com so we can schedule a free 15 minute phone call to speak further and see if we might be a good fit.​
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Please note that email (unless explicitly encrypted), and SMS are not secure messaging platforms and you should limit the information that you provide through them to protect your privacy. Additionally, communication during consultation, via email or SMS shall not be considered therapy services.
Privacy Practices
Supervisor
All psychotherapy services are provided under the supervision of Dennis Reno, PhD #9896,
Center for Psychotherapy, Spirituality and Creativity